Browsing: Life Style

Experience Italy Without the Crowds For travellers with flexible schedules, Italy’s quieter months between November and March are often the…

What Collagen Actually Is Collagen is the most abundant protein in the human body. It provides structure, elasticity, and strength…

The timing sweet spot For years, Tuesdays were considered the go-to day for booking cheap flights. But with airlines now…

New Capability Across Devices Garmin has expanded its recently announced “lifestyle logging” feature, originally unveiled with the Venu 4 watch,…

A Different Kind of Alpine Journey Kathleen Dunlap, 67, from Alamo, and her son Doug, 36, recently experienced the French,…

A growing body of research is shifting Blue Zones from travel lore to measurable biology. Stanford epidemiologist David Rehkopf and…

A city break offers a compact dose of culture without heavy time off, making it ideal for a quick reset.…

Old-World Charm in North America Quebec City offers a European escape without crossing the Atlantic. With cobblestone streets, French-speaking locals,…

Push-ups have long been a measure of fitness, from Hollywood films like Top Gun: Maverick and GI Jane to high-profile…

Modern diets rely heavily on a small number of crops, with wheat, corn, and rice providing 50% of the world’s…